Depending on what is going on in your life, we have a consultant that can help. This maybe a problem at work, a reaction to the current affairs, such as COVID-19, Black Lives Matter or the #metoomovement. You may need a little help adjusting to change, or you may have had trauma in your childhood that is left unhealed. Whatever you need, someone at NDTC can help. An initial assessment and conversation with you will be carried out to establish which one of our services would suit you best. There maybe a waiting list depending on the outcome of assessment, this will also be discussed, along with your options.
Sessions can either be face to face, over telephone or online. This will be deciphered depending on suitability and necessity to travel. These are for 50 Mins weekly and are regularly reviewed. You may need psychotherapy which may be offered for up to 1 year. There are also options to do a more focused piece of work for example: 6 weeks. Therapy can deal with a whole range of problems including but not limited to:
• Defences and denial
• Feelings of shame
• Feelings of guilt
• Feelings of responsibility
• Anger
• Attachment issues
• Depression, anxiety, panic attacks
• Trust issues
• Complex PTSD and PTSD
• Vicarious and secondary PTSD
• Burnout – Work related
• Personality disorders
• Dissociative disorders
• Psychotic episodes
• Suicidal ideation, thoughts, and attempts
• Physical health issues
• Somatic pain
• Eating disorders
• Self-harm
• Long term use of anti-depressant medication
• Substance abuse
• Sleep disorders
• Chaotic lifestyles
• Relationship issues
• Issues with sexuality
A Core outcome measure form will be used every 6 sessions to measure efficacy of therapy as well as routine evaluation specifically for risk/harm.
Coaching is different to therapy in that instead of focusing on healing, there is a larger focus on practical advice and goal setting. We use Coaching when;
• you are feeling overwhelmed
• are unsure of what to do next
• if you are feeling lost
• if you are feeling frightened about a change that is happening
• if there is something you have always wanted to do but something has stopped you
• feeling unmotivated
• feeling that your life is hard.
There are counselling techniques that are used in Coaching for example: CBT could be used if we find that maybe negative thoughts are blocking your way. We will help to change these.
*Please note that the list above may or may not be indicative of something that would need therapy not coaching. You will be advised of the assessors’ recommendations before a contract is offered.
These sessions are to help those that have specific issues but are not ready for therapy and want to know a bit know about psychology/therapy/disorders/Trauma/etc. Session times and cost will be pre-agreed, and you can ask about whatever you want to know. Do you want to know about Anxiety? How to manage it? Where is it coming from? These sessions will focus on the Neurological, physical, emotional, and potential psychological factors that are unknown to anyone who has not studied these. These sessions will be full of information to allow you to find your own way to heal.
Booking an appointment will not obligate you to accepting any services from us. Use our contact form below to tell us about what you are looking for and we will arrange an assessment. Assessments are carried out initially to establish what your needs are and which one of services maybe suitable. These are over the phone and if it is known that there are free services you can use for your specific issue; we will advise you of these. For example: If you are a woman and has suffered historical sexual abuse and you live in Leicestershire. The charity Quetzal, offers free – low cost services that may be more suitable. We offer face to face, online and telephone dependent on your needs and consultant available.
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